In general, if you eat a fewer calories you will lose more weight. Actually, eating from 1200 to 1600 calories every day will help women to lose a greater amount of weight. If you are losing more than 2 pounds per week on a 1600 diet plan, you may think of increasing into an 1800 calorie diet plan. This is because a rapid weight loss is not recommended as it is likely to come back. If you burn more in an 1800 calorie diet plan, you are likely to lose more weight. For example, when following a 1800 calorie diet plan if you are able to burn 2800 calories per day in total but in a 1600 calorie diet plan if you had the energy to burn only 2100 calories, the you will lose more weight in a 1800 calorie diet plan. Have a glance at Alabama Reading that compares different diet programs offering calorie controlled diet plans.
On the other hand, not all women will lose weight following an 1800 calorie diet plan. According to Dietary Guidelines of Americans, an 1800 calorie diet plan will help inactive women between 19 to 50 years of age and active women over 50 to maintain their current weight while the same will help active women to lose weight. However, the women belonging to same age group are likely to lose weight when following a 1600 calorie diet plan. Here is a sample vegan meal plan that will help dieters to lose weight.
Breakfast: Cook oats in soy milk and top it with blueberries, walnuts and flax seeds.
Mid morning snack: 1 apple and 1 oz almonds
Lunch: Chikpeas mashed and had along with Avocado bagel toast. Have a side salad including many non-starchy veggies. Top it with a favorite dressing.
Dinner: Black beans tacos along with two small corn tortillas
Dessert: A milk shake made by blending soy milk and non dairy ice cream